This is a great article on research that has shown positive effects of resistance training on the body and mind which is well worth taking a look at. Could lifting weights take a weight off the mind? Yes, said a newly published analysis of dozens of studies that looked at mood disorders.
Exercise can help improve symptoms of depression, the analysis found — and not just aerobic exercises like running, jazzercise or cardio machines. Whether it’s the weight room or the mat, the authors of the study published Wednesdayin the Journal of the American Medical Association see more..