Thrive Physical Therapy in Richmond

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5 Must Know Truths to Sustainable Weight Loss: Its More than What You Eat (Truth 3 & 4) By Margaret Johnson

Have you tried to lose weight, experience success, only to succumb to old patterns resulting in re-gaining the weight?

Like you, I set out with great intentions, reducing my carbs, drinking only water, eliminating sugar, exercising regularly, quickly losing five pounds.

Then I have a family conflict, and I find myself eating sweet and salty Kettle Corn (the giant bag) on my way home from Costco. I’m derailed and lose motivation, landing back where I started.  Sound familiar?

Yet, there is a key to weight loss that resides in many success stories.

My best friend from college, a nurse practitioner, mom of four, and breast cancer survivor struggled to keep her weight down.  Having a strong value for health and fitness, she was in a cycle of starting a diet and exercise only to get derailed and felt defeated.   She took another approach eight months ago and is now fit, down twenty pounds, and feeling great. Her secret; she hired a coach.

A previous co-worker went from fad diet to diet until her liver enzymes were elevated and her physician told her if she didn’t change her diet and lose weight, a liver transplant was in the future.

I recently heard she was transformed, losing weight and feeling much better, including decreased liver enzymes.  People would ask, “what’s her secret?”.  She hired a coach.

Currently, in a busy and challenging season of my life, I am working with a coach to sustain a regular exercise schedule during this hectic time so I can maintain my weight and minimize my stress.  My coach provides the support and encouragement to stay on track.  There are five truths I believe are key for losing and maintain a healthy weight.

Truth #3:  Understand your relationship with food.  How does stress affect how you eat?  What triggers overeating?  Many of us turn to food to feel better.  Eating may make us feel better in the moment, but the feelings that triggered the eating are still there.  Eating when you are stressed, lonely, or bored gets you stuck in an unhealthy cycle.  It is important to find healthier ways to deal with your emotions.

Truth #3 Action Step:

  • Understand what we eat is frequently tied to our eating habits. In times of increased stress, find healthy ways to eliminate it like exercise, spending time with friends, focus on hobbies/activities your enjoy, and keep yourself away from access to unhealthy foods by keeping refrigerator and pantry stocked with only nutritious options
  • A Thrive Life-Coach can help get you on a path to improved health and habits will bring you success! Call her to set up and appointment today!

Truth #4:  Your body works against you and there are no quick fixes.  If we lose weight too quickly, our metabolism will slow making it harder to lose weight.  This is a defense mechanism to keep us from starving.  Recommended weight loss is no more than two pounds a week.  The key is to change habits that gradually result in weight loss over time.  Also, with age, our bodies do not require as much food.

Truth Four Action Step:

  • Understand that there are no quick fixes! Accomplishing a weight loss goal or any goal will take time. Progress will be made in small steps with success occurring from the development of positive habits sustained over time.
  • Celebrate the small victories on the way to achieving your big goal!

 

PS. A Thrive Life-Coach can help get you on a path to improved health and habits will bring you success! Call us to set up a complimentary achievement consultation today!

Filed Under: Physical Therapy Tagged With: Achieving Success with Goals, Life Coaching, Losing Weight Successfully, Margaret Johnson Life-Coach, Successful Weight Loss, Sustainable Weight Loss, Thrive Life Coaching, Thrive Physical Therapy and Wellness

Thrive Life-Coaching VIP Special!

Achieve Your Goals→ Direct Your Future→ Reach Your Potential

Our goal and mission of our company it to assist our patients/clients to improved health, increased success, and to thrive in life!

To this aim we wanted to share our new Life-Coaching program which can be extremely helpful to you, your family, or those you care about!

I have experience the benefit of life coaching first hand and can honestly say it has changed my life for the better in many ways!

I think everyone that wants to have a balanced, healthy, happy, and successful life should have some training in this area!

No matter how accomplished or happy we are, we all have areas of our life that can be improved on. Whether you are experiencing discomfort in areas of your life or simply want to get better, a Life-Coach is a trained professional who serves as your guide in areas that matter most to assist in formulating a path to close the gap from where you are now, to where you want to be.

Common areas of focus include physical health, relationships, finance, career, personal growth, life transitions, personal success, work/career performance, and goal achievement.

A Thrive Life-Coach can help you to identify areas of need, eliminate barriers to success, empower you to direct your life, and reach your potential.

A Thrive Life-Coach can help you:

  • Improve your health and vitality
  • Make progress on what matters
  • Achieve balance
  • Experience fulfilling relationships
  • Direct your life
  • Reach Your Potential

Do You have difficulty with?

  • Poor health and vitality?
  • Maintaining weight loss?
  • Feeling our of balance?
  • Relationship issues?
  • Making progress on what matters?
  • Not achieving the Success you want in life?

Do you have any of the above areas of concern?

We know how frustrating it can be to feel out of balance, lack strong relationships, or to struggle to achieve a goal. As well as how easy it is to lose momentum in life without a plan, or to lack knowledge of what to do, or actions to take to realize success.

We Can Help!

Want to find out if our program is right for you? Take Action Now!

Apply for a free discovery session/request a phone consultation with a professional who can help you move forward.

Achieve Your Goals→ Direct Your Future→ Reach Your Potential

VIP Special Offer 20% Through 9/8/2019!

  • We are offering a special introductory discount for our VIP members, past patients and friends!
  • 20% off any Life-Coach recommended package plan available for a limited time!
  • All health coaching clients are given a complimentary initial consultation to determine if we are a good fit for your needs

Sign up for a consultation and change your life for the better!

PS. Here is a link to a video on Life-Coaching and how it can help you reach you

Filed Under: Physical Therapy Tagged With: Achieving Success, Achieving Success with Goals, Sustainable Weight Loss, Thrive Life Coaching, THRIVE Physical Therapy, Thrive Physical Therapy and Wellness, Thrive Physical Therapy Life Coaching, thriving in life

5 Must Know Truths to Sustainable Weight Loss, Its More Than What You Eat: E-Book Excerpt by Margaret Johnson

Have you experienced success in losing weight, only to succumb to old patterns and reversing all of your hard work?

Like you, I set out with great intentions, reducing my carbs, drinking only water, eliminating sugar, exercising regularly, quickly losing five pounds.

Then I have a family conflict, and I find myself eating sweet and salty Kettle Corn (the giant bag) on my way home from Costco. I’m derailed and lose motivation, landing back where I started.  Sound familiar?

Yet, there is a key to weight loss that resides in many success stories.

My best friend from college, a nurse practitioner, mom of four, and breast cancer survivor struggled to keep her weight down.  Having a strong value for health and fitness, she was in a cycle of starting a diet and exercise only to get derailed and felt defeated.   She took another approach eight months ago and is now fit, down twenty pounds, and feeling great. Her secret; she hired a coach.

There are five truths I believe are key for losing and maintain a healthy weight.

Truth #1:  Weight loss is a means to an end.  The bigger picture for losing weight is knowing why it is important to you.  Knowing your “why” is the motivational fire to keep you going.

Why is losing weight important to you?  What will being at your ideal weight give you?

These types of questions mine out core values.  My values are health, nature, and connecting with others.   For example, I want to stay healthy and fit so I can do things I love now and one day with my grandkids, like hiking, biking, and camping.

Truth One-Key Action Step:

  • Understand that weight loss is a means to an end. Connecting your goal to your inner values is a key to sustainable motivation needed to be successful!

Truth #2:  Know what you are eating.  Losing weight and keeping it off requires us to change what we are eating.

Remember, fad diets, supplements, and weight loss pills don’t work.   Tracking everything you eat is a good place to begin.  Creating this awareness allows for small changes in your diet that can make a big difference in your weight over time.

I realized I was eating too many carbohydrates with refined sugar resulting a my weight creeping up and my waist expanding.

Over the last two years I quit eating foods with refined sugar and bread.  My weight drifted back down and has stabilized at my target weight.

Truth #2 Action Step:

  • Achieving sustainable change starts with awareness and is best accomplished by taking small steps. Break large goals into small steps and focus on one step at a time

Margaret Johnson, Life-Coach

PS. Margaret is a talented professional who can help you in achieving your goals. Request a consultation with her today and get on the path to success!

Filed Under: Physical Therapy Tagged With: Keeping Weight Off, Life Coaching, Losing Weight, Margaret Johnson Life-Coach, Successful Weight Loss, Sustainable Weight Loss, Thrive Physical Therapy and Wellness, Thrive Physical Therapy Life Coaching

About Thrive PTVA

We are a specialized manually based orthopedic, spine, and sports physical therapy practice that provides individualized care to its patients.

All of our therapists have specialty training, advanced certifications in orthopedic manual therapy, and extensive post graduate course work, and are highly qualified to help you reach your therapy goals.

Our methods include hands-on corrective treatment, movement training, dry needling, and therapeutic exercise provided exclusively by your therapist. Our objective is to teach you how to move efficiently and painlessly and to educate you on how to stay healthy.

We can help you achieve your goals to lead a healthy, active life–in a word, THRIVE!

THRIVE PT is a specialized manually based orthopedic, spine, and sports physical therapy practice that provides individualized care to its patients. All of our therapists have specialty training, advanced certifications in orthopedic manual therapy, and extensive post graduate course work, and are highly qualified to help you reach your therapy goals. Our methods include hands-on corrective treatment, movement training, dry needling, and therapeutic exercise provided exclusively by your therapist. Our objective is to teach you how to move efficiently and painlessly and to educate you on how to stay healthy. We can help you achieve your goals to lead a healthy, active life--in a word, THRIVE!

Success Stories

 

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