Monday July 17th 6:30 am @ Thrive PT
More Mobility, Strength, Tone, and Reduced Pain!
Very exciting new class taught by multi-talented Sophia Wilson! Ever wonder what is the best exercise class for you? Should you choose Yoga, Pilates, Strength training, general exercise? We get asked this all the time! The short answer is that it depends on your particular issues. The choice should be made based on what you need most. Trouble is very rarely does someone need just mobility, core, or strength! Most people need a combination of activities and not just one form of exercise. Also if you make a good choice on the type of class where do you start regarding level of difficulty and with whom?
We have a solution! Join us for our new class Thrive Yogalates. The class will be a combination of activities blending principles of Yoga, Pilates, Sound Movement, etc.directed at improving your health. Hope to see you at class!
Price is $18 per class or package discounts are available.
Space is limited to 15 people so please call ASAP to reserve your spot! Please bring your yoga mat, towel, and water.
THRIVE PT is a specialized manually based orthopedic, spine, and sports physical therapy practice that provides individualized care to its patients. All of our therapists have specialty training, advanced certifications in orthopedic manual therapy, and extensive post graduate course work, and are highly qualified to help you reach your therapy goals. Our methods include hands-on corrective treatment, movement training, dry needling, and therapeutic exercise provided exclusively by your therapist. Our objective is to teach you how to move efficiently and painlessly and to educate you on how to stay healthy. We can help you achieve your goals to lead a healthy, active life--in a word, THRIVE!
