Thursday November 8th 6:30-7:30 pm
Join Shelly Rose
Nutritionist and Natural Food Chef
What you eat and drink each day has a direct effect on your health and well being. Come learn how to THRIVE in health with a whole foods nutrition lifestyle! Nutrition Educator and Natural Foods Chef, Shelly Rose, will talk about the top foods you’ll want on your menu that help reduce inflammation, strengthen your immune system, accelerate recovery, tissue repair, and reduce muscle soreness. She will cover practical tips on how to incorporate these foods into your week, along with a couple of tasty recipes to take home. You will also learn the top 5 foods that impede optimal health and the healing process. Open Q&A throughout.
Please RSVP at 804 320-2220 as space is limited to 20 participants! Please note there is a $10 fee for attending