Monday July 17th 6:30 am @ Thrive PT
More Mobility, Strength, Tone, and Reduced Pain!
Very exciting new class taught by multi-talented Sophia Wilson! Ever wonder what is the best exercise class for you? Should you choose Yoga, Pilates, Strength training, general exercise? We get asked this all the time! The short answer is that it depends on your particular issues. The choice should be made based on what you need most. Trouble is very rarely does someone need just mobility, core, or strength! Most people need a combination of activities and not just one form of exercise. Also if you make a good choice on the type of class where do you start regarding level of difficulty and with whom?
We have a solution! Join us for our new class Thrive Yogalates. The class will be a combination of activities blending principles of Yoga, Pilates, Sound Movement, etc.directed at improving your health. Hope to see you at class!
Price is $18 per class or package discounts are available.
Space is limited to 15 people so please call ASAP to reserve your spot! Please bring your yoga mat, towel, and water.