Thrive Physical Therapy in Richmond

Physical Therapy and Fast Pain Relief

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How to Get Over Setbacks!

Face down is much better with furry friends!

Ok not how I wanted to spend my week!

But surprise Retinal Surgery brings the opportunity to practice what we teach!

Take away’s from this week.

When unaware you have a part means it’s working well!

I have never been so thankful for two working eye’s & the ability to sit up with straight until I didn’t have either.

Appreciate and be grateful for the small things, because they are the big things that really matter!

Quiet time in your head doing nothing, does not mean unproductive or time poorly spent.

We all need quiet time to think, gain clarity, & build energy to accomplish what needs to be accomplished.

Or to let go of what doesn’t.

Medical professionals sometimes inadvertently put worrisome thoughts in your head that are out of your control.

Everyone experiences emotional highs, lows, and fear when a path is uncertain.

Don’t stay in fear and worry, use them to learn more and focus on what gives you the best chance at a positive outcome.

Positive Action builds momentum and confidence, that even if things aren’t ok in the moment they will be ok in time.

Lastly,

your family, friends, and people you work with are true blessings in life.

As they are the ones who help you get back on your feet, dust you off, and get going again!

Even the furry ones!

Here are the Steps to Overcome Challenges:

  • Build reserves through regular exercise & sound health habits when all is quiet
  • Gain knowledge of steps to move forward from trusted professionals
  • Get the “basics right” sleep, nutrition, water intake, & sound exercise progression
  • Mindset matters! Clear you mind through deep relaxed breathing, & focus on the actions required to control the outcome
  • Be thankful for and connect with encouraging family & friends

Wishing you health, happiness, & success!

Clarke & your Thrive Team

PS. Do You have a Physical Challenge You to Overcome?

Let Us Help!

If you are struggling with pain, stiffness, or just not feeling your best at work and are tired of it take action!

We have helped thousands of people suffering with Spine issues restore their health.

Assisting our clients to take control of their health and get back to activities they love is the focus of our Fit to Thrive and Transformation Academy Programs.

Here is the Process:

  1. Schedule an appointment for consultation
  2. We give you a customized Thrive Success Action Plan
  3. We work together to help you reach your health and wellness goals

Call to schedule and appointment today!

 

Filed Under: Physical Therapy Tagged With: Addressing Pain, Back Pain Rehabilitation, Best Physical Therapy Practice, Best PT and Wellness Center Richmond VA, Best PT Practice Richmond, Chronic Pain, Clarke Tanner, Clarke Tanner Physical Therapist, eliminating back pain, Physical Therapy Near Me, spine rehab, Sports injuries, THRIVE Physical Therapy, Thrive PT Richmond VA

Workstation Wellness Series Step 6 “Movement & Variability”

https://www.thriveptva.com/wp-content/uploads/2023/07/Workstation-Series-Step-Four-Eye-Level-6-23-1.mp4
Preventing Injury & Feeling Your Best at Work is IMPORTANT!
 
Our Workstation Wellness Series teaches you How!
 
Here is Step SIX of how to get you workstation Right for YOU
 
“Movement & Variability”” which reduced STRESS on you Neck & Back (without having to think about for it ????
 
Stay Tuned Next Week for Training Step Six!
 
Do You have Pain, Stiffness, or Fatigue at work we can help!
to your health & success

your Thrive Team

PS. Do You have Pain, Stiffness, or Fatigue at work?

Let Us Help!

If you are struggling with pain, stiffness, or just not feeling your best at work and are tired of it take action!

We have helped thousands of people suffering with Spine issues restore their health.

Assisting our clients to take control of their health and get back to activities they love is the focus of our Fit to Thrive and Transformation Academy Programs.

Here is the Process:

  1. Schedule an appointment for consultation
  2. We give you a customized Thrive Success Action Plan
  3. We work together to help you reach your health and wellness goals

Call to schedule and appointment today!

Filed Under: Physical Therapy Tagged With: Addressing Pain, Back Pain Rehabilitation, Best Physical Therapy Practice, Best PT and Wellness Center Richmond VA, Best PT Practice Richmond, Chronic Pain, Clarke Tanner Physical Therapist, eliminating back pain, Injury Prevention, Physical Therapy Near Me, thriving in life, worksite injury prevention, worksite wellness, workstation, workstation setup at home

Workstation Wellness Step Four “Eye Level”!

https://www.thriveptva.com/wp-content/uploads/2023/07/Workstation-Series-Step-Four-Eye-Level-6-23.mp4

Preventing Injury & Feeling Your Best at Work is IMPORTANT!

Our Workstation Wellness Series teaches you How!

Here is Step FOUR of how to get you workstation Right for YOU

“Eye Level” sets the stage for healthy Neck & Shoulders (without having to work for it ????

Stay Tuned Next Week for Training Step FIVE!

Do You have Pain, Stiffness, or Fatigue at work, let us know!

to your health & success

your Thrive Team

PS. Do You have Pain, Stiffness, or Fatigue at work?

Let Us Help!

If you are struggling with pain, stiffness, or just not feeling your best at work and are tired of it take action!

We have helped thousands of people suffering with Spine issues restore their health.

Assisting our clients to take control of their health and get back to activities they love is the focus of our Fit to Thrive and Transformation Academy Programs.

Here is the Process:

  1. Schedule an appointment for consultation
  2. We give you a customized Thrive Success Action Plan
  3. We work together to help you reach your health and wellness goals

Call to schedule and appointment today!

Filed Under: Physical Therapy Tagged With: back pain, Back Pain Rehabilitation, Best Physical Therapy Practice, Best PT and Wellness Center Richmond VA, Chronic Pain, Clarke Tanner, Clarke Tanner Physical Therapist, eliminating back pain, health and wellness, Thrive PT Richmond VA, work health, worksite injury prevention, worksite wellness, workstation, workstation setup at home

Movement is critical to health!

All tissues in the body including the nervous system rely on movement for health.

The most common causes of mortality, such as heart disease, stroke, cancer, and neurodegenerative conditions such as Alzheimer’s, are reduced by a multiple of five through regular exercise.

Active fit people not only live an average of 8 to 10 years longer, but they are healthier and maintain their physical function and independence later in life (Attia P 2023).

If you want to feel good, remain healthy, and be around for a while to enjoy it, then maintaining your fitness is a necessary requirement.

Regular exercise is critical, but science is showing there is more to it than just moving.

There is an ever-growing body of research showing injuries and diminished physical capability have more to do with the nervous system than muscles and joints.

That is not to say individual components such as mobility, strength, etc. aren’t an important part of the equation, but the key is how well it works together in creating quality movement.

To give a computer metaphor it’s not the integrity of hardware but how well the “Software” is working which makes the difference.

What you do now will determine what you can and will do later.

Movement skills are developed from the inside out and easier to more complex.

The area of focus depends on what you have to do on a basis as well as what you want to be able to do now and in the future.

Asking yourself what work and family life requires, as well as what you enjoy regarding recreation as you get older. If you want to be able to hike and garden then starting now to develop the skills is required.

This is not commonly well understood nor is it a strength of most exercise methods. In fact, most fitness programs address it only indirectly.

Learning to “Move Well” is critical to staying healthy and feeling good over the long haul.

to your health & success

your Thrive Team

PS. Do You have Pain, Stiffness, or Fatigue at work?

Let Us Help!

If you are struggling with pain, stiffness, or just not feeling your best at work and are tired of it take action!

We have helped thousands of people suffering with Spine issues restore their health.

Assisting our clients to take control of their health and get back to activities they love is the focus of our Fit to Thrive and Transformation Academy Programs.

Here is the Process:

  1. Schedule an appointment for consultation
  2. We give you a customized Thrive Success Action Plan
  3. We work together to help you reach your health and wellness goals

Call to schedule and appointment today!

Filed Under: Physical Therapy Tagged With: Aging Well, Back Pain Rehabilitation, Best Physical Therapy Practice, Best PT and Wellness Center Richmond VA, Chronic Pain, Clarke Tanner Physical Therapist, eliminating back pain, Injury Prevention, wellness journey

Workstation Wellness Step Three!

https://www.thriveptva.com/wp-content/uploads/2023/07/Workstation-Series-Step-Three-Neutral-Spine-6-23.mp4

Preventing Injury & Feeling Your Best at Work is IMPORTANT!

Our Workstation Wellness Series teaches you How!

Here is Step THREE of how to get you workstation Right for YOU

“Stacking the Pelvis” creates the foundation for optimal Alignment & Posture so you don’t have to work hard for it

Stay Tuned Next Week for Training Step THREE!

Do You have Pain, Stiffness, or Fatigue at work, let us know!

to your health & success

your Thrive Team

PS. Do You have Pain, Stiffness, or Fatigue at work?

Let Us Help!

If you are struggling with pain, stiffness, or just not feeling your best at work and are tired of it take action!

We have helped thousands of people suffering with Spine issues restore their health.

Assisting our clients to take control of their health and get back to activities they love is the focus of our Fit to Thrive and Transformation Academy Programs.

Here is the Process:

  1. Schedule an appointment for consultation
  2. We give you a customized Thrive Success Action Plan
  3. We work together to help you reach your health and wellness goals

Call to schedule and appointment today!

Filed Under: Physical Therapy Tagged With: Back Pain Rehabilitation, Best Physical Therapy Practice, Best PT Practice Richmond, Clarke Tanner Physical Therapist, Clarke Tanner PT, eliminating back pain, health and wellness, Injury Prevention, office workstation setup, work health, worksite injury prevention, worksite wellness, workstation, workstation setup at home

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About Thrive PTVA

We are a specialized manually based orthopedic, spine, and sports physical therapy practice that provides individualized care to its patients.

All of our therapists have specialty training, advanced certifications in orthopedic manual therapy, and extensive post graduate course work, and are highly qualified to help you reach your therapy goals.

Our methods include hands-on corrective treatment, movement training, dry needling, and therapeutic exercise provided exclusively by your therapist. Our objective is to teach you how to move efficiently and painlessly and to educate you on how to stay healthy.

We can help you achieve your goals to lead a healthy, active life–in a word, THRIVE!

THRIVE PT is a specialized manually based orthopedic, spine, and sports physical therapy practice that provides individualized care to its patients. All of our therapists have specialty training, advanced certifications in orthopedic manual therapy, and extensive post graduate course work, and are highly qualified to help you reach your therapy goals. Our methods include hands-on corrective treatment, movement training, dry needling, and therapeutic exercise provided exclusively by your therapist. Our objective is to teach you how to move efficiently and painlessly and to educate you on how to stay healthy. We can help you achieve your goals to lead a healthy, active life--in a word, THRIVE!

Success Stories

 

Members Section

Cody’s WHY & Problems with Traditional Fitness Programs!

  Cody explains Problems with Traditional Fitness Programs Where the focus should be And his WHY for Movement Based Training! Don’t Miss this Video as it’s well worth watching! Check […]

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