Thrive Physical Therapy in Richmond

Physical Therapy and Fast Pain Relief

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How to Get Over Setbacks!

Face down is much better with furry friends!

Ok not how I wanted to spend my week!

But surprise Retinal Surgery brings the opportunity to practice what we teach!

Take away’s from this week.

When unaware you have a part means it’s working well!

I have never been so thankful for two working eye’s & the ability to sit up with straight until I didn’t have either.

Appreciate and be grateful for the small things, because they are the big things that really matter!

Quiet time in your head doing nothing, does not mean unproductive or time poorly spent.

We all need quiet time to think, gain clarity, & build energy to accomplish what needs to be accomplished.

Or to let go of what doesn’t.

Medical professionals sometimes inadvertently put worrisome thoughts in your head that are out of your control.

Everyone experiences emotional highs, lows, and fear when a path is uncertain.

Don’t stay in fear and worry, use them to learn more and focus on what gives you the best chance at a positive outcome.

Positive Action builds momentum and confidence, that even if things aren’t ok in the moment they will be ok in time.

Lastly,

your family, friends, and people you work with are true blessings in life.

As they are the ones who help you get back on your feet, dust you off, and get going again!

Even the furry ones!

Here are the Steps to Overcome Challenges:

  • Build reserves through regular exercise & sound health habits when all is quiet
  • Gain knowledge of steps to move forward from trusted professionals
  • Get the “basics right” sleep, nutrition, water intake, & sound exercise progression
  • Mindset matters! Clear you mind through deep relaxed breathing, & focus on the actions required to control the outcome
  • Be thankful for and connect with encouraging family & friends

Wishing you health, happiness, & success!

Clarke & your Thrive Team

PS. Do You have a Physical Challenge You to Overcome?

Let Us Help!

If you are struggling with pain, stiffness, or just not feeling your best at work and are tired of it take action!

We have helped thousands of people suffering with Spine issues restore their health.

Assisting our clients to take control of their health and get back to activities they love is the focus of our Fit to Thrive and Transformation Academy Programs.

Here is the Process:

  1. Schedule an appointment for consultation
  2. We give you a customized Thrive Success Action Plan
  3. We work together to help you reach your health and wellness goals

Call to schedule and appointment today!

 

Filed Under: Physical Therapy Tagged With: Addressing Pain, Back Pain Rehabilitation, Best Physical Therapy Practice, Best PT and Wellness Center Richmond VA, Best PT Practice Richmond, Chronic Pain, Clarke Tanner, Clarke Tanner Physical Therapist, eliminating back pain, Physical Therapy Near Me, spine rehab, Sports injuries, THRIVE Physical Therapy, Thrive PT Richmond VA

Workstation Wellness Series Step 6 “Movement & Variability”

https://www.thriveptva.com/wp-content/uploads/2023/07/Workstation-Series-Step-Four-Eye-Level-6-23-1.mp4
Preventing Injury & Feeling Your Best at Work is IMPORTANT!
 
Our Workstation Wellness Series teaches you How!
 
Here is Step SIX of how to get you workstation Right for YOU
 
“Movement & Variability”” which reduced STRESS on you Neck & Back (without having to think about for it ????
 
Stay Tuned Next Week for Training Step Six!
 
Do You have Pain, Stiffness, or Fatigue at work we can help!
to your health & success

your Thrive Team

PS. Do You have Pain, Stiffness, or Fatigue at work?

Let Us Help!

If you are struggling with pain, stiffness, or just not feeling your best at work and are tired of it take action!

We have helped thousands of people suffering with Spine issues restore their health.

Assisting our clients to take control of their health and get back to activities they love is the focus of our Fit to Thrive and Transformation Academy Programs.

Here is the Process:

  1. Schedule an appointment for consultation
  2. We give you a customized Thrive Success Action Plan
  3. We work together to help you reach your health and wellness goals

Call to schedule and appointment today!

Filed Under: Physical Therapy Tagged With: Addressing Pain, Back Pain Rehabilitation, Best Physical Therapy Practice, Best PT and Wellness Center Richmond VA, Best PT Practice Richmond, Chronic Pain, Clarke Tanner Physical Therapist, eliminating back pain, Injury Prevention, Physical Therapy Near Me, thriving in life, worksite injury prevention, worksite wellness, workstation, workstation setup at home

Workstation Well Step ONE!

https://www.thriveptva.com/wp-content/uploads/2023/06/Workstation-Series-Step-One-Hips-_-Knees-6-23-1.mp4

Prevent Injuries & Feel Your Best at Work!

Takes Getting Your Workstation RIGHT for YOU!

Workstation Wellness Series will teach you HOW!

Here is Step ONE in Getting It RIGHT 🙂

Stay Tuned Next Week for Training Step TWO!

Do You have Pain, Stiffness, or Fatigue at work?

Let Us Help!

If you are struggling with pain, stiffness, or just not feeling your best at work and are tired of it take action!

We have helped thousands of people suffering with Spine issues restore their health.

Assisting our clients to take control of their health and get back to activities they love is the focus of our Fit to Thrive and Transformation Academy Programs.

Here is the Process:

  1. Schedule an appointment for consultation
  2. We give you a customized Thrive Success Action Plan
  3. We work together to help you reach your health and wellness goals

Call to schedule and appointment today!

to your health & success

Your Thrive Team

Here are links to Our Most Liked Programs:

The Fit to Thrive program

is designed to help people prevent injuries and to provide the foundation needed to feel their best and maintain their health long-term.

If Healthy Habits & the Bigger Picture is Your Concern:

The Transformation Academy is designed to help you build the “Systems & Habits” to be balanced & healthy long-term

Filed Under: Physical Therapy Tagged With: Addressing Pain, Back Pain Rehabilitation, Best Physical Therapy Practice, Best PT and Wellness Center Richmond VA, Chronic Pain, Clarke Tanner, Clarke Tanner Physical Therapist, eliminating back pain, health and wellness, Injury Prevention, injury prevention at work, office health, office wellness, office workstation setup, Physical Therapy Near Me, spine rehab, THRIVE Physical Therapy, workstation

HEALTH & Wellness in YOUR Pocket!

HEALTH & Wellness in YOUR POCKET!

Introducing THRIVE Gone Mobile App!

Two YEARS in the Making

HOURS of Filming

Hundreds of EXERCISES

At YOUR Finger Tips:

  • YOUR Exercises
  • ENCOURAGEMENT & Coaching
  • HEALTH & Training Tips
  • FUN & Entertainment
  • PROGRAMS & Events
  • Special Offers & DISCOUNTS

All on the GO..

And on the RUN

Anywhere You GO!

We are here..

To Help You

Be Healthy, Fit, & Injury Free

Because you deserve an Active Healthy Life

& Healthcare that CARES 🙂

PS. We aren’t on Apple Downloads yet!

Go to: thrivegonemobile.com

Then add us to your home screen

You will get immediate access to welcome content!

Filed Under: Exercise, Manual Therapy, Orthopedic Rehabilitation, Physical Therapy, Spine Rehabilitation, Sports Medicine, Treatments Tagged With: Addressing Pain, Back Pain Rehabilitation, Best Physical Therapy Practice, Best PT and Wellness Center Richmond VA, Best PT Practice Richmond, Clarke Tanner, Clarke Tanner Physical Therapist, Clarke Tanner PT, HEALTH & Wellness in YOUR POCKET!, health and fitness, Physical Therapy Near Me, THRIVE Physical Therapy, Thrive Physical Therapy and Wellness, Thrive PT Richmond VA

Our MOST Important IQ Where DO YOU Stack UP?

Arguably Our MOST Critical IQ is Less Frequently Talked About!

Of the three major IQ’s what’s the most important?

I would argue is the one that doesn’t get talked about a whole lot!

It is your movement IQ! What the heck is that?

That is how well can you do the things that you have to do;

sitting, standing, walking, going up & down stairs, carrying groceries, etc. during your normal daily activities

Or the things you love to do, like biking, hiking, participating in a sport activity.

Can you do those things easily?

Or do you pay for them after the fact? Do you get hurt when you do them?

Are you sore for a week after or do they feel good?

This is a good way to measure it!

Do the activities feel Easy or do you “Pay For IT” with a lot of residual?

Chances are,

If you feel good your “Movement IQ” is probably pretty high!

I would argue this is he most important of our  IQ’s because is supports all of your systems and everything around life.

Research has shown that moving regularly & exercising is critical

It helps us to be more physically capable as we get older. Help us to connect with others.

It boost our mental state and those who exercise tend to take better care of themselves.

They tend to be healthier and more physically capable as time passes and their life satisfaction ratings are higher.

As time we naturally drift towards being less mobile, more stiff, and strength declines

But this doesn’t have to happen!

You Can GET better & Remain Physically Capable with the passing of time!

Where would you put yourself on that scale?

Would you give yourself an A, B, would you give yourself a C, or maybe even a D!

If you’re in these, there’s these grades that you don’t want it to be?

We can, we can help guide you just mention this post!

We will be happy to guide you towards bringing your grades up.

If you want another good way to evaluate your “Movement IQ” as really good functional test is the following.

The getting up and down from the floor TEST

From standing attempt to lie down on the floor and then stand back without using your hands.

If you can do the test, research shows you will live longer and that you are mor likely to remain physically capable as time passes

This test takes a fair amount of mobility, balance, and strength to be able to pull it off without using your hands.

It is a good basic “Movement IQ” test to determine where you are. Give it a try.

There are many other good ones some of which are more difficult!

So where do you stack up?

If it is easy, great job and keep up the good work!

It not work towards improving it!

It just takes practice and a little sweat equity!

Thanks for listening everyone and keep on THRIVING!

f you want to improve your Health and Physical Capabilities in 2023 we can help you get there ?

If an Injury is Your Concern:

Thrive Physical Therapy

If Fitness is Your Concern:

The Fit to Thrive program

is designed to help people prevent injuries and to provide the foundation needed to feel their best and maintain their health long-term.

Winter Program Starts on 2/27/23 Sign Up NOW!

 

 

Filed Under: Exercise, Functional Training, Manual Therapy, Orthopedic Rehabilitation, Physical Therapy, Spine Rehabilitation, Sports Medicine, Sports Performance, Treatments Tagged With: Addressing Pain, Back Pain Rehabilitation, Best Physical Therapy Practice, Best PT and Wellness Center Richmond VA, Clarke Tanner Physical Therapist, Clarke Tanner PT, eliminating back pain, Fall prevention that works, Fitness training, physical therapy, Thrive PT Richmond VA, Wellness Programs Richmond VA

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About Thrive PTVA

We are a specialized manually based orthopedic, spine, and sports physical therapy practice that provides individualized care to its patients.

All of our therapists have specialty training, advanced certifications in orthopedic manual therapy, and extensive post graduate course work, and are highly qualified to help you reach your therapy goals.

Our methods include hands-on corrective treatment, movement training, dry needling, and therapeutic exercise provided exclusively by your therapist. Our objective is to teach you how to move efficiently and painlessly and to educate you on how to stay healthy.

We can help you achieve your goals to lead a healthy, active life–in a word, THRIVE!

THRIVE PT is a specialized manually based orthopedic, spine, and sports physical therapy practice that provides individualized care to its patients. All of our therapists have specialty training, advanced certifications in orthopedic manual therapy, and extensive post graduate course work, and are highly qualified to help you reach your therapy goals. Our methods include hands-on corrective treatment, movement training, dry needling, and therapeutic exercise provided exclusively by your therapist. Our objective is to teach you how to move efficiently and painlessly and to educate you on how to stay healthy. We can help you achieve your goals to lead a healthy, active life--in a word, THRIVE!

Success Stories

 

Members Section

Cody’s WHY & Problems with Traditional Fitness Programs!

  Cody explains Problems with Traditional Fitness Programs Where the focus should be And his WHY for Movement Based Training! Don’t Miss this Video as it’s well worth watching! Check […]

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