Shelly Rose founder of purerootsnutrition.com talked about THRIVING IN HEALTH WITH WHOLE FOODS! Here are some of her recommendations.
Top 5 Thriving Foods
1. Berries, cherries, and citrus fruits
2. Dark leafy green vegetables
3. Protein, especially fatty fish (Salmon, Halibut, Sardines)
4. Spices: Garlic, Ginger, Turmeric
Top 5 Foods That Impede Health
1. Processed and fast foods
2. Sugar (including artificial sweeteners)
3. White breads and refined pastas
5. Nasty oils (margarine, canola, soybean, corn, hydrogenated oils, trans fats, and mixed veg. oils)
Check out her website purerootsnutrition.com for more information!