Tips on how to achieve sustainable weight loss.
We understand how frustrating it is to have low energy, be deconditioned, and to be unable to pursue
physical activities you love with confidence. As well as how concerning it is, to not know what to do or
where to turn for help.
We can assist you to make the best choices for you, avoid injury, be physically fit, and feel
great!
Our program provides an opportunity for a complete wellness transformation, years of proven results
helping people just like you, and services tailored to your needs.
Thrive Fitness is unique and effective. We work with people have had injuries or want to avoid them
every day, and know how to help them get into great shape while remaining injury free.
Next, our program is comprehensive and includes Pilates, Yoga, Functional Activities,
Corrective Exercise, Movement Reeducation, Principles of Natural Movement, etc…. which allows us to
utilize a blended variety of exercise disciplines
to make the best choices for you.
Lastly, we will work with you one on one to make sure you gain fitness, improve your health,
and that you achieve success!
Thrive was founded in 2005 by Clarke Tanner and Tara Cattaneo out of enthusiasm for helping people and a
desire to assist others in reaching their potential. Our mission was to create a unique company that
would promote health and wellness to
assist our patients, clients, and team members to thrive.
How we practice and guide our clients to achieve success, has developed from years of experience,
continual study, and overcoming life challenges.
Tara and Clarke, both learned to value health and to be active throughout their youth and as
collegiate athletes. Shortly into Clarke’s career he experienced a back injury. This was not helpful
for his work or the ability to continue to lead the active
life style he valued. This experience was frustrating, at times scary, and ultimately enlightening.
The process of working back to health, gave insight on how to most effectively recover from
injury, an appreciation for multiple contributing factors to a problem, established the importance
of the mind-body connection, and sparked a continued
desire to develop better ways to help people do what they love and thrive.
Essential components to being healthy and making progress, is understanding principles of
self-development, effective strategies for goal achievement, and proven methods for achieving
success.
We have integrated these concepts into our practice and the services we offer to better help
our clients live healthy, active lives, and to reach their potential.
We have a positive track record and years of proven results helping people just like you. We
have consistently been ranked in the top 2% nationally in outcome rankings for decreased pain,
improved function, and satisfaction scores. We have
had the privilege of receiving numerous honors and recognitions, including being voted Best Physical
Therapy Practice in Central VA for the last 6 years. Lastly, we have helped thousands of people to
improved health, vitality, and to pursue
their ability to thrive!
We have continually strived to improve, created a comprehensive wellness program, and have
assembled a team of talented individuals who are committed to our mission of helping you reach your
goals. We are here to empower and guide you on
your path to improved health and achieving success.
Smart Choices
Be Fit
Thrive
Lack of activity, poorly directed habits, suboptimal exercise routines, and age-related changes can
result in reduced physical capability, increased risk of injury, and adversely effect how you feel.
Take action now! Build your fitness safely, avoid the need for procedures, increase your vitality,
and improve your ability to get the most out of life!
Get guidance from a professional who can empower you towards reaching your potential and to
thrive!
Pick your area of concern
Restoration
Physical
Therapy
Life Performance & Achievement
Life
Coaching
Relaxation & Pain Reduction
Massage
Therapy
& Dry Needling
Fitness & Performance
Injury
Prevention & Capability Enhancement
Call or contact us to schedule a consultation with a Thrive Fitness Professional
Work with our Thrive Fitness-Pilates professional to get fit, feel great, and stay injury free
We can help get you on the path to success and feeling great! Please fill out this form so that we can better understand what difficulties you are having and how we can best meet your needs.We look forward to speaking with you!
Make an AppointmentWe can help get you on the path to success and feeling great! Please fill out this form so that we can better understand what difficulties you are having and how we can best meet your needs.We look forward to speaking with you!
Make an Appointment