Thrive Physical Therapy in Richmond

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You are here: Home / Physical Therapy / Keys to THRIVING! Thoughts from Last Weeks Morning Ride.

Keys to THRIVING! Thoughts from Last Weeks Morning Ride.

An essential component for being mentally and physically healthy for me is being out on my bike early in the morning.   When it is quiet I am able to think and it gives me clarity.  Yesterday I was in a bike race at Forest Hill Park this week.  One portion of the race course went transversely and then doubled back at a 180 dg turn on a steep hill (for those of you who know it it’s the one everyone slides down when it snows). My son and wife were sitting on the hill on the outside of the apex of the turn cheering for me as I went by.  At one point during the race I looked over and saw him with his jacket hood over his head and he was rolling down the hill sideways.  He was having a great time and at that moment it occurred to me that I would rather be with him rolling down the hill than in the race.  In retrospect thinking on it this morning, I wish I had acted on my impulse and had stopped to roll down the hill with him.  I know that it would have meant more to me than the race and it might have something to him as well.  I let a moment go that if I had a chance to do it over again I would have.  Don’t let your key moments go by! Make good choices and don’t hesitate when you should act.  Spend your time wisely it’s one of the most valuable things you have and it’s a key to Thriving!

If you are suffering from pain, injury, or weakness we can help!  Give us a call today at 804 320-2220!

Filed Under: Physical Therapy

About Thrive PTVA

We are a specialized manually based orthopedic, spine, and sports physical therapy practice that provides individualized care to its patients.

All of our therapists have specialty training, advanced certifications in orthopedic manual therapy, and extensive post graduate course work, and are highly qualified to help you reach your therapy goals.

Our methods include hands-on corrective treatment, movement training, dry needling, and therapeutic exercise provided exclusively by your therapist. Our objective is to teach you how to move efficiently and painlessly and to educate you on how to stay healthy.

We can help you achieve your goals to lead a healthy, active life–in a word, THRIVE!

THRIVE PT is a specialized manually based orthopedic, spine, and sports physical therapy practice that provides individualized care to its patients. All of our therapists have specialty training, advanced certifications in orthopedic manual therapy, and extensive post graduate course work, and are highly qualified to help you reach your therapy goals. Our methods include hands-on corrective treatment, movement training, dry needling, and therapeutic exercise provided exclusively by your therapist. Our objective is to teach you how to move efficiently and painlessly and to educate you on how to stay healthy. We can help you achieve your goals to lead a healthy, active life--in a word, THRIVE!

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Brand New-Thrive Transformation Academy! (taking applicants now!)

This image is a Kaleidoscope which is the universal symbol for Transformation. Perfect for our brand new program that’s purpose is to do exactly that help you transform your life and thrive! This is our most extensive fully supported, multi-disciplinary academy designed to help transform your life and thrive! You will be coached through Eight […]

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