Celeste gave an amazing talk! I wish I had taped is so all of our patients could see it! Her talk was truly inspiring and should be mandatory education for all of us. Here are some of the points she raised during her talk.
“”The Question is not how to survive, but how to THRIVE with passion, compassion, humor and style.”
– Maya Angelou
1. Avoid excess fats and sugars
2. Eat the rainbow (fruits and veggies)
3. Good, Better, Best food choices
**All things in moderation
Make good choices = Good things happen!
Don’t talk about it, Be about it!
Celeste’s Top 10 tips for living well and THRIVING:
0 – Hours of TV
1 – Hours of exercise
2 – Liters Water
3 – When making choices about food and other things is life adhere to: good, better, best!
4 – servings of fruits and veggies each day “eat the rainbow”
5 – small meals per day
6 – 6:00 am. wake up call
7 – minutes of laughter
8 – hours of sleep, at least
9 – pm off to bed
10 – prayers of gratitude
If you are experiencing pain, take action to eliminate it! We can help. Let us help you get back to the activities you enjoy. Call 804 320-2220 and setup an appointment today.