Celeste gave an amazing talk! I wish I had taped is so all of our patients could see it! Her talk was truly inspiring and should be mandatory education for all of us. Here are some of the points she raised during her talk.
“”The Question is not how to survive, but how to THRIVE with passion, compassion, humor and style.”
– Maya Angelou
Nutrition Tips:
1. Avoid excess fats and sugars
2. Eat the rainbow (fruits and veggies)
3. Good, Better, Best food choices
**All things in moderation
Make good choices = Good things happen!
Don’t talk about it, Be about it!
Celeste’s Top 10 tips for living well and THRIVING:
0 – Hours of TV
1 – Hours of exercise
2 – Liters Water
3 – When making choices about food and other things is life adhere to: good, better, best!
4 – servings of fruits and veggies each day “eat the rainbow”
5 – small meals per day
6 – 6:00 am. wake up call
7 – minutes of laughter
8 – hours of sleep, at least
9 – pm off to bed
10 – prayers of gratitude
If you are experiencing pain, take action to eliminate it! We can help. Let us help you get back to the activities you enjoy. Call 804 320-2220 and setup an appointment today.
THRIVE PT is a specialized manually based orthopedic, spine, and sports physical therapy practice that provides individualized care to its patients. All of our therapists have specialty training, advanced certifications in orthopedic manual therapy, and extensive post graduate course work, and are highly qualified to help you reach your therapy goals. Our methods include hands-on corrective treatment, movement training, dry needling, and therapeutic exercise provided exclusively by your therapist. Our objective is to teach you how to move efficiently and painlessly and to educate you on how to stay healthy. We can help you achieve your goals to lead a healthy, active life--in a word, THRIVE!
