Thrive Physical Therapy in Richmond

Physical Therapy and Fast Pain Relief

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Brand New-Thrive Transformation Academy! (taking applicants now!)


This image is a Kaleidoscope which is the universal symbol for Transformation.
Perfect for our brand new program that’s purpose is to do exactly that help you transform your life and thrive!

This is our most extensive fully supported, multi-disciplinary academy designed to help transform your life and thrive!

You will be coached through Eight Weeks of Training based on the TCWP, supported throughout, and we will make sure you get through the curriculum successfully.

Seven talented professionals will be working with you who will not let you fail!

You will complete the academy having achieved your goals with the habits and road map you need to thrive!

Thrive Transformation Academy Components:
Eight Weeks of Live Training, Support, Accountability
Custom Exercise Prescription & Training-Eight Sessions
One-on-One Health, Wellness Life-Coaching: Three Sessions
Healthy Nutrition For Life Training-Shelly Rose Nutritionist & Natural Food Chef
Massage Therapy-Two Sessions
Soft Tissue Restoration and Relaxation Training & Toolkit
Physical Therapy Consultation
Personal Success Coordinator
Exercise/Support Library Year Membership
TTA Closed Facebook Page
Podcast Series Collection
Total Value: $11,184

Fall Academy start 9/6/2020!
Call now to learn more!
804 320-2220

What You Will Learn in Thrive Transformation Academy Training:
How to Improve BALANCE In All Aspects of Your Life! (Module Two)
How to Find the INNER DRIVE to Persevere Through Anything. (Module Five)
What to Focus on To ACHIEVE Your Goals Gracefully (Module Three)
Why DISCIPLINE Is a MYTH and How to Succeed Without Shear Willpower. (Module Five)
Understand the DANGER of Unrecognized Negative Habits (Module Seven)
How to Design Your Habits to GUARANTEE Success? (Module Eleven)
How to Apply A PROVEN FORMULA To Happiness & Fulfillment? (Module Sixteen)

Is Designed For:
• The person working to get back to 100% following physical challenges
• The active adult who may have been hindered by physical issues, who struggles to achieve their physical/life goals and wants to be more successful but doesn’t want to go it alone
• The person who has tried in the past to be more fit, have increased energy, lose weight, and to establish positive habits but is not been able to achieve it… and wants it to be different this time!
• The person who has tried to hit the gym but has either failed to establish the habit or has gotten injured and discouraged in the process
• The person who wants a Higher Level of expertise and the guidance/support of a team of highly trained professionals with a positive track record
• For the person who wants a holistic comprehensive program that addresses multiple components of health including nutrition musculoskeletal fitness, mindset life strategies, and foundational pillars of health/success
• The person who values their time, knows there is likely easier/better way and wants to get there as fast as possible
• The person who would like to have a team of professionals to interact with, learn from and to have an enjoyable experience working with
• The active adult who values their health and understands the importance of investing in their own personal growth and development
• The adult who wants to get the most out of their life experience and remain active, mobile, and strong as long as possible

Fall Academy start 9/6/2020!
Call now to learn more! 804 320-2220

Learn more at: https://www.facebook.com/ThrivePhysicalTherapyInc

Are You Fed UP?

Are You Frustrated?

FED Up?!

With your body not being “right”?

Feeling stressed and anxious?

Feeling like you lost momentum..

and are just stuck?

We hear you!

What IF?
You could restore motivation

Find focus

Gain unshakable discipline

Get your body, mind, and spirit right…

get back on track

and THRIVE?!

We have the programs to get you there!

Big Announcement! Check it out here

5 Must Know Truths to Sustainable Weight Loss: Its More than What You Eat (Truth 3 & 4) By Margaret Johnson

Have you tried to lose weight, experience success, only to succumb to old patterns resulting in re-gaining the weight?

Like you, I set out with great intentions, reducing my carbs, drinking only water, eliminating sugar, exercising regularly, quickly losing five pounds.

Then I have a family conflict, and I find myself eating sweet and salty Kettle Corn (the giant bag) on my way home from Costco. I’m derailed and lose motivation, landing back where I started.  Sound familiar?

Yet, there is a key to weight loss that resides in many success stories.

My best friend from college, a nurse practitioner, mom of four, and breast cancer survivor struggled to keep her weight down.  Having a strong value for health and fitness, she was in a cycle of starting a diet and exercise only to get derailed and felt defeated.   She took another approach eight months ago and is now fit, down twenty pounds, and feeling great. Her secret; she hired a coach.

A previous co-worker went from fad diet to diet until her liver enzymes were elevated and her physician told her if she didn’t change her diet and lose weight, a liver transplant was in the future.

I recently heard she was transformed, losing weight and feeling much better, including decreased liver enzymes.  People would ask, “what’s her secret?”.  She hired a coach.

Currently, in a busy and challenging season of my life, I am working with a coach to sustain a regular exercise schedule during this hectic time so I can maintain my weight and minimize my stress.  My coach provides the support and encouragement to stay on track.  There are five truths I believe are key for losing and maintain a healthy weight.

Truth #3:  Understand your relationship with food.  How does stress affect how you eat?  What triggers overeating?  Many of us turn to food to feel better.  Eating may make us feel better in the moment, but the feelings that triggered the eating are still there.  Eating when you are stressed, lonely, or bored gets you stuck in an unhealthy cycle.  It is important to find healthier ways to deal with your emotions.

Truth #3 Action Step:

  • Understand what we eat is frequently tied to our eating habits. In times of increased stress, find healthy ways to eliminate it like exercise, spending time with friends, focus on hobbies/activities your enjoy, and keep yourself away from access to unhealthy foods by keeping refrigerator and pantry stocked with only nutritious options
  • A Thrive Life-Coach can help get you on a path to improved health and habits will bring you success! Call her to set up and appointment today!

Truth #4:  Your body works against you and there are no quick fixes.  If we lose weight too quickly, our metabolism will slow making it harder to lose weight.  This is a defense mechanism to keep us from starving.  Recommended weight loss is no more than two pounds a week.  The key is to change habits that gradually result in weight loss over time.  Also, with age, our bodies do not require as much food.

Truth Four Action Step:

  • Understand that there are no quick fixes! Accomplishing a weight loss goal or any goal will take time. Progress will be made in small steps with success occurring from the development of positive habits sustained over time.
  • Celebrate the small victories on the way to achieving your big goal!

 

PS. A Thrive Life-Coach can help get you on a path to improved health and habits will bring you success! Call us to set up a complimentary achievement consultation today!

Thrive Life-Coaching VIP Special!

Achieve Your Goals→ Direct Your Future→ Reach Your Potential

Our goal and mission of our company it to assist our patients/clients to improved health, increased success, and to thrive in life!

To this aim we wanted to share our new Life-Coaching program which can be extremely helpful to you, your family, or those you care about!

I have experience the benefit of life coaching first hand and can honestly say it has changed my life for the better in many ways!

I think everyone that wants to have a balanced, healthy, happy, and successful life should have some training in this area!

No matter how accomplished or happy we are, we all have areas of our life that can be improved on. Whether you are experiencing discomfort in areas of your life or simply want to get better, a Life-Coach is a trained professional who serves as your guide in areas that matter most to assist in formulating a path to close the gap from where you are now, to where you want to be.

Common areas of focus include physical health, relationships, finance, career, personal growth, life transitions, personal success, work/career performance, and goal achievement.

A Thrive Life-Coach can help you to identify areas of need, eliminate barriers to success, empower you to direct your life, and reach your potential.

A Thrive Life-Coach can help you:

  • Improve your health and vitality
  • Make progress on what matters
  • Achieve balance
  • Experience fulfilling relationships
  • Direct your life
  • Reach Your Potential

Do You have difficulty with?

  • Poor health and vitality?
  • Maintaining weight loss?
  • Feeling our of balance?
  • Relationship issues?
  • Making progress on what matters?
  • Not achieving the Success you want in life?

Do you have any of the above areas of concern?

We know how frustrating it can be to feel out of balance, lack strong relationships, or to struggle to achieve a goal. As well as how easy it is to lose momentum in life without a plan, or to lack knowledge of what to do, or actions to take to realize success.

We Can Help!

Want to find out if our program is right for you? Take Action Now!

Apply for a free discovery session/request a phone consultation with a professional who can help you move forward.

Achieve Your Goals→ Direct Your Future→ Reach Your Potential

VIP Special Offer 20% Through 9/8/2019!

  • We are offering a special introductory discount for our VIP members, past patients and friends!
  • 20% off any Life-Coach recommended package plan available for a limited time!
  • All health coaching clients are given a complimentary initial consultation to determine if we are a good fit for your needs

Sign up for a consultation and change your life for the better!

PS. Here is a link to a video on Life-Coaching and how it can help you reach you

THRIVE PT is a specialized manually based orthopedic, spine, and sports physical therapy practice that provides individualized care to its patients. All of our therapists have specialty training, advanced certifications in orthopedic manual therapy, and extensive post graduate course work, and are highly qualified to help you reach your therapy goals. Our methods include hands-on corrective treatment, movement training, dry needling, and therapeutic exercise provided exclusively by your therapist. Our objective is to teach you how to move efficiently and painlessly and to educate you on how to stay healthy. We can help you achieve your goals to lead a healthy, active life--in a word, THRIVE!

Success Stories

 

Members Section

Brand New-Thrive Transformation Academy! (taking applicants now!)

This image is a Kaleidoscope which is the universal symbol for Transformation. Perfect for our brand new program that’s purpose is to do exactly that help you transform your life and thrive! This is our most extensive fully supported, multi-disciplinary academy designed to help transform your life and thrive! You will be coached through Eight […]