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What a health setback taught me

What a health setback taught me

Okay, that was not how I wanted to spend my week… But surprise retinal surgery brings the opportunity to practice what we teach! Here are a few takeaways from my week spent face down and off my screens. When you're unaware of something, that means it’s working well I...

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You were born to move!

You were born to move!

Natural Movement training has been around for a while now, but MovNat Medical is building a foundation on how to incorporate it into a clinical setting. 

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Recovery: more important than sleep?

Recovery: more important than sleep?

Anxiety affects 19.1% of the population in the US! The modern fast paced lifestyle, is an assault on our senses from digital devices. We are able to operate from anywhere, work hours have expanded beyond the nine to five and into the weekend. It is common place to...

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